Lose Weight And Prevent Cancer With A Macrobiotic Diet
A macrobiotic diet is basically a trend diet based on concepts about groups of foods drawn from Zen Buddhism. The macrobiotic diet seeks to balance both yin and yang aspects of nutrition, often cooking utensils are used as a symbol of balancing yin or yang. Many followers of this diet do not eat meat at all, but also refrain from eating dairy products and other dairy products such as cheese. Also, they consume a lot of fish.
Macrobiotic people also eat a diet that is made up of very small amounts of protein, fat, salt, carbohydrates and other nutrients. The macrobiotic diet consists mainly of tubers, nuts, legumes, seeds, fermented vegetables and nuts. This diet does not contain large amounts of meat and other animal products. For the macrobiotic person, dairy products and other processed foods are considering a big no-no.
These diets are based on the notion that meat and other animal products contain a lot of unneeded calories which are not good for the body. On the contrary, consuming too much refined sugar, salt and other unhealthy foods can lead to obesity, heart disease and other health problems. Therefore, to achieve a balance between the yin and yang aspects of diet, these diets eliminate foods that are rich in saturated fat, salt, sugar and processed foods.
Fruits, vegetables, legumes and nuts are the main foods in this diet. Legumes and beans are considered the main source of fiber, while nuts and sea vegetables are considered healthy alternatives to salt and sugar. Sea vegetables are considered a big help for weight loss because it contains high levels of iodine and other minerals which help reduce stress and promote a healthy immune system. However, whole grains are also an important component of this diet.
According to studies, those who follow a macrobiotic diet have less risk of heart disease, cancer, Alzheimer’s disease, diabetes, and other degenerative diseases. Other diseases that are believed to be prevented by these diets are osteoporosis, arthritis, hypertension, and digestive disorders like constipation, diarrhea and gastritis. A macrobiotic diet may help alleviate symptoms of post-operative nausea, chronic fatigue, cancer, dementia, and Parkinson’s disease. Some researchers believe that these diets may also protect against Alzheimer’s, stroke, diabetes, gallstone formation, and prostate cancer.
The Japanese philosopher Dr. Ushio Chiaki was the first to develop the idea of a macrobiotic diet. This diet is based around the concept of yin and yang, or hot and cold. According to this philosophy, human beings are made up of just over half of one body and just over one percent of another. The sin in this case is what refers to a person’s internal energy that is found only within the body while the yung is considered the animal or flesh energy that is present in the blood and other bodily fluids. When this balance is disrupted, problems begin to occur.
It is believed that the consumption of a macrobiotic diet can help prevent certain types of cancer. Tests conducted on animals and humans have shown that a low-calorie, vegetarian diet can lower the incidence of cancer, obesity, diabetes, heart disease, and other chronic diseases. These results were attributed to the fact that a calorie deficit caused abnormal cell growth. Another substance found to be effective in preventing cancer is Vitamin D, which is made by the skin in order for it to absorb sunlight in a normal manner. Studies also show that the combination of Vitamin D and calcium supplements can reduce the risks of osteoporosis, a common bone disease found in women.
If you are currently being plagued with weight problems, you should consider changing your diet to include a little bit of a macrobiotic diet. This is due to the large amounts of calcium and potassium found in these diets. As you probably know, both minerals are extremely important for maintaining healthy bones. By consuming less meat and dairy products and increasing the amount of vegetables you eat, you are providing your body with an extra source of nutrients to help with the weight loss process. You may also find that you will feel more energized throughout the day, due to the amounts of vitamins and minerals you are receiving.