The Pros And Cons Of A Low Calorie, Low Glycemic Diet
The Glycemic Index (GI) is the index used to rate the carbohydrate contents of a food based on how fast it changes in our blood sugar level. This means that foods with a high GI may cause spikes in blood sugar levels. High GI foods include white bread, rice, pasta, corn cereals and anything with refined flour. These types of foods raise the blood sugar level immediately after eating them and remain higher for a longer period of time. A higher GI means that it takes more food to bring its level down. The foods that have a low or medium GI content take a longer period of time to bring the level down.
The GI diet has a list of twelve foods that are considered low or high in GI. These foods are separated into two groups. Foods in the low GI group are thought to provide the body with the nutrients it needs less quickly while foods in the high GI group are thought to provide the body with the nutrients it needs more quickly but at a higher cost. According to the Glycemic Index, foods that have a low GI are slowly digested, have fewer calories and provide the body with many of the nutrients it needs.
A well-balanced diet should consist of a variety of vegetables and fruits, grains, fish, poultry meat and oils. Meats are an essential nutrient, however, since they contain some of the highest amounts of fat, they are best avoided during a GI diet as well as during any weight loss diet plan. Fruits and vegetables are a great addition to a well-balanced diet and are generally low in carbohydrates. However, these types of foods should be eaten in moderation and should not replace other essential nutrients in the diet plan.
The goal of the GI diet is to help the body burn fat more efficiently. It’s also beneficial for people who want to lose weight. When the body burns fat more efficiently, it can take less time to lose weight. This helps to ensure that the weight loss plan is effective and is the safest way to lose weight. Many people who use gm diet plans have lost weight while maintaining a healthy BMI (Body Mass Index).
During a typical day on a GI diet, the dieter consumes one of five designated food groups and one vegetable from each of the five food groups. Each person in the study had different amounts of both carbohydrate and protein in their diets. The study tracked the changes in both weight and cholesterol over the course of the study. The results showed that both of the carbohydrate and protein groups had an impact on the amount of weight lost, but the increase in the carbohydrate was more significant than the change in the protein.
In addition to helping people lose weight, the GI diet can also improve the quality of life for people who are struggling with certain eating habits. For example, if you tend to overeat or snack after meals, the increased consumption of carbohydrates may lead to greater hunger. If you are able to control your binging and overeating, you will likely notice other positive benefits including better digestion and increased energy.
After a week of GI dieting, participants were asked to return to their usual diet for a week before they tested a control group. They again ate normally, but this time, there was no diet day one intake of any specific fruit. Thus, it was possible to see which foods worked best to trigger the body to burn fat faster. Those who were able to eat a large number of fruits during the control phase experienced a higher rate of fat burning than those who only consumed water or spinach. The study’s authors concluded that the combination of regular eating of fruits and vegetables improved the quality of life for those who are struggling with overweight.
While it is clear that a reduced calorie intake is the most important aspect of the GI diet, the researchers did not suggest that cutting down on carbohydrates would lead to long-term weight loss. As the GI diet works by increasing the rate of fat burning, it is more effective in the short-term. It will help to prevent weight gain between long-term follow-up sessions. However, the weight loss experienced during the first few weeks of the program is not likely to last, since most participants return to their previous diet after four to six weeks. Therefore, the weight loss that you experience will likely be temporary, especially if you do not continue to eat healthy.