The Truth About the Oatmeal Diet
There are many benefits associated with the Oatmeal Diet. The diet is actually derived from the name of the cereal itself, which contains a high concentration of soluble fiber. This means that when you consume the food, it passes through your large intestines very slowly, allowing your digestive system to process the food more easily, which will help burn excess fat in your body.
Many experts suggest that an average adult should be consuming about 3500 calories per day. By following the Oatmeal Diet, an individual can significantly reduce their daily intake of calories without decreasing the amount of nutrients that they receive from the diet. An experienced nutritionist will help you design an effective meal plan and devise recipes to assist you reach your weight loss goals.
The first phase of the Oatmeal Diet involves eating one ounce of dry oatmeal for every one pound of body weight. In this first phase, you will not be consuming any other foods, which means that your nutritional needs will be met in the most efficiently. On this diet, you may eat oatmeal, salad, or both for each meal.
The second phase of the program involves eating three small meals per day. You should always start by eating an egg, then eating one slice of cheese, then another egg. Each of these three meals should contain at least one serving of fruit. Since you are eating three healthy meals per day, the average person on the Oatmeal Diet should lose about four pounds in the first two weeks of the program.
After you complete the first phase of the program, you will switch to the second phase. In this phase, which lasts for three months, you can eat five smaller meals that contain between one and three ounces of vegetables. These five meals will provide you with the vitamins and nutrients you need to lose the weight you want. In this low-calorie diet, the process is the same as it was during the initial stage: You simply replace all of your regular breakfast and lunch meals with low-calorie or fat-free snacks and cereals.
The Oatmeal Diet Plan emphasizes whole grain foods, which include brown rice, whole wheat pasta, and whole wheat bread. Vegetables are a good choice as well, including green and leafy vegetables (such as spinach, kale, cabbage, and chard), squash, carrots, sweet potatoes, yams, and corn. For your breakfast, you may eat any of the above vegetables or a glass of fruit. For lunch, you may eat one ounce of eggs, one cup of milk, and one slice of cheese, or just one serving of oatmeal.
As mentioned at the beginning, the goal of the Oatmeal Diet is to burn off extra calories so that you can lose weight. In this final thoughts section, we will look at how much we will lose when we eat mostly oatmeal for three meals per day. This will help us determine if it is a suitable diet for our lifestyle.
When we compare the Oatmeal Diet Plan with other diets, we see that it includes a healthy assortment of fruits and vegetables, which are rich in fiber. It also includes some high-fiber fruits, and nuts, which are great sources of protein and essential vitamins. Unlike other diet plans, the Oatmeal Diet Plan gives its subscribers several recipes to sample so they can make delicious salads, desserts, and other healthy meals. It may not seem like much, but the truth is that by eating more fruits and vegetables in your diet can greatly contribute to your overall health. So, from now on, when you order your next pizza, coffee, or donuts, make sure you ask if they include salad toppings.