How Does The 500 Calorie Diet Work?
The 500 calorie diet is without a doubt a fantastic way of shedding pounds quickly and maintaining an enjoyable lifestyle, while eliminating some of the foods you really enjoy. There are many advantages to this style of dieting. However, if you are truly looking to lose weight quickly and keep it off, you’ll need to remember a few things, in order to successfully follow this style of dieting.
First of all, if you are using the 500 calorie his diet plan, you will need to make sure that you eat at least 500 calories less than your daily goal per day. It is best to do this every day. If you do not stick to the 500 calorie hcg diet plan as it should be followed, your metabolism will burn calories at a faster rate, resulting in weight gain.
In addition to eating less, this type of diet also requires that you remove as many carbohydrates and sweeteners from your diet as possible. The reason for this is so that you can spike your metabolism up so that it burns fat more efficiently. The first 20 days are the most important to see results with this type of plan, because these are the weeks when your body will change drastically. During this first phase, your metabolism will be especially sensitive to the food you eat. As a result, you should make sure to stick to a mostly natural, organic, unprocessed foods as much as possible during this time.
You will start to see results within the first week or two, depending on how you adapt your eating habits. On the first two or three days, you should only be eating vegetables and fruits. For the rest of the diet, you can either focus on mainly raw and organic foods, or incorporate meats into your diet more often.
During the first two or three days of your diet, you should increase your water intake by at least four cups each day to help flush your system out and see results faster. You should also make sure that you are getting enough sleep at night. The 500 calorie diet will not work if you don’t get enough rest. If you are not sleeping well, you will not have any energy and will not be able to see results faster.
During the next two or three weeks, you should slowly add fruits and vegetables back into your diet. You should also increase your intake of protein to help with burning the extra calories. By this time, you should have already seen some small, visible weight loss. Depending on how you are feeling, you may have gained some weight, but this is better than gaining even more weight while you are trying to lose weight with a 500 calorie diet.
By the end of the five days or so on the 500 calorie diet, you should start to feel better. Your skin should look clearer and you may even notice that your acne has gone away for a little bit. The effects of the diet can wear off, however, so you will need to make sure that you continue to eat healthy and to take vitamins. If you want to stay healthier, you will also need to make sure that you are exercising each day.
After your first 20 days, most people will be surprised at how much weight they have lost. Of course, the loss of the water weight can also contribute to this gain, but most people find that the 500 calorie diet allows them to lose a lot of weight quickly. It may seem like a scam, but it really works! You will have to make sure that you eat healthy foods while you are on the diet so that you do not gain back all of the weight you lost during the first two or three days. By combining the good food with regular exercise, you will find that you will be able to achieve your weight loss goals.