How to Lose Weight Safely
A crash diet, also called semistarvation diet or low-fat diet, is an extreme form of dieting with or very low daily caloric intake. Often referred to as a weight loss diet, it’s defined as a daily diet of 800 calories or less per day. It became very popular in the mid-1990s and continues to be the most frequently used diet in the U.S. Although very low calorie and low fat, there are a few drawbacks to this diet. These include:
There are other types of diets that claim to be very low calorie and very low fat. However, these diets come and go and are quickly forgotten once the new craze comes and goes. Some of them are very short period diets. Others are extended diets lasting several weeks or months. Longer term, extended term, low-calorie diets that can last years are very restrictive in terms of food intake. And some long-term diets can even be dangerous due to their radical changes in eating habits.
This is why it’s important to find out more about crash diet health risks. As mentioned above, this diet has become very popular and it can be a good solution for those who want to lose weight fast for a healthy change. Before embarking on this type of plan, you need to first ask your doctor for advice. Also, you need to talk to people who have successfully lost weight this way. You should avoid going alone into this journey and instead enlist the help of those who have experienced similar situations.
Most diets that require limiting the amount of calorie intake fall into one of two categories – low-calorie and low-fat. In low-calorie diets, the main focus is to limit the amount of calories consumed. These foods include simple sugars, trans fats, salt, saturated fat, and other unhealthy components. In low-fat diets, the focus is on reducing the amount of calories without reducing protein intake. Some examples of low-fat and low-protein diets include tofu, nuts, egg substitutes, peanut butter, brown rice, potatoes, and fruits and vegetables.
People who go on these short-term weight loss plans are also at risk of developing eating disorders. These eating disorders include bulimia, binge eating, and compulsive overeating. It is very important to understand that in most cases, you will not lose weight permanently from staying on these diets unless you do so under the supervision of a health care provider.
When you use these diets, your body suffers various side effects. Your metabolism goes into survival mode, which means that your body stops using its own fat and energy reserves to keep you going. Your energy levels drop drastically. Many people who go on these diets report feeling exhausted even after they have had a large breakfast. Also, you may notice that your skin begins to look and feel rough, and there are noticeable changes in bowel movements.
Unfortunately, many people end up on these crash eating programs because they are too busy to cook healthy meals. If you make healthy choices when you prepare your meals, you can eat healthy and still lose weight. Eating vegetables, grains, and fruits are better for your body than junk food. Fruits and vegetables have tons of vitamins, minerals, fiber, and antioxidants.
If you choose to go on one of these diets, make sure that you are educated about the short-term and long-term side-effects from these diets. You should also be made aware of the potential complications and problems that you may experience from these side-effects. There are people out there who suffer from dangerous diseases as a result of their crash diet. Some of the common side-effects that you can expect include severe mood swings, immune system breakdown, dehydration, and headaches.