The Pros and Cons of the Zone Diet
The Zone Diet is a fairly recent trend in weight loss diets. It is a low-fat, low-calorie diet that emphasizes low-carbohydrate intake. It was developed by Barry Sears, a nutritionist. It gained popularity in the media in the United States and England, where Sears lives. In the United Kingdom, it is known as the “Zoogle.”
The Zone Diet claims that it can decrease LDL cholesterol and raise HDL cholesterol, which is the good kind. It can lower triglycerides and increase blood pressure, lowering your risk of heart disease. It also claims to have anti-inflammatory properties and lower blood sugar. However, there are some limitations to this approach. The approach emphasizes eating a low calorie, low fat diet and does not address nutrient quality or dietary habits. The results are often unproven and unreliable, especially for people at risk for diabetes, heart disease, obesity and osteoporosis.
Foods. The Zone Diet suggests avoiding simple carbohydrates such as bread, pasta, rice and cereals. Instead, substitute these foods with a mixture of vegetables and non-starchy vegetables. Replace meat with fish or chicken instead of red meats. Use more egg whites or yogurt instead of meat, cheese and milk in place of butter, cream and eggs.
Foods. Substitute white rice, pasta and cereals with whole grain rice, baked potatoes, stir-fried vegetables and brown rice. Use more grains and legumes instead of sugar, starchy vegetables and snacks. Substitute fats, oils and drinks with vegetable oils, skim milk or other protein sources, nuts, seeds and high-fiber starches. Use a protein block or pre-packaged high-fiber food.
Exercise. Exercise is an important component of the Zone Diet. You can burn calories and shed pounds through aerobic exercise and strength training. To get the most out of the Zone Diet, you should combine cardiovascular exercises with strength training and endurance activities such as biking, swimming, jogging and elliptical machines. The Zone Diet also includes some recommendations on what types of protein to eat after you leave the fitness center.
How do you know when to eat? The Zone Diet recommends that you eat several small meals per day so you don’t over-ate. You don’t need to count calories. However, the Zone Diet recommends that you eat some fibrous carbohydrates first thing in the morning and another one later in the day. The hand-eye method has been proven to help people lose weight using zone diet food blocks.
Hand-eye ratio. The Zone Diet recommends a certain ratio of fats to carbs for every meal. According to the Zone Diet, the ratio should be 1:1. This means that you have to eat more fats than carbs at every meal to get the desired results.
How much fat is too much? The Zone Diet suggests that you stay away from fatty, fried foods and from “low-fat” products. The Zone Diet also limits the amount of nuts and other legumes you should eat. In addition, you must eat a lot of protein-rich foods, particularly meat, poultry and seafood. Other foods that are recommended in the Mediterranean diet include beans, seeds, nuts, lentils, and whole grains.
How many carbohydrates should I count? The Zone Diet suggests that you eat up to nine grams of carbohydrates each day. To get the most out of the Zone Diet, make sure you choose foods that are low in calories and high in carbohydrates. Low-glycemic index carbohydrates are those that raise your blood glucose levels slowly instead of immediately.
When should I start the diet? You can begin the Zone Diet as soon as you decide to give it a shot. Experts say that it’s best to start the diet at a slower pace and to continue it for at least five hours a day, but not longer than nine hours, until you are able to successfully control your blood sugar levels.
How do I know if I’m doing it right? The main benefit of the Zone Diet is that it provides long-term weight-loss results by decreasing your dietary inflammation. In particular, the Zone Diet targets your diet’s effects on two specific types of “bad” cholesterol – also known as “bad cholesterols”. It decreases the risks of heart attack and stroke by regulating certain cancers and inflammatory diseases. While there’s still no cure for these diseases, learning how to manage them with the Zone Diet can be lifesaving.
Can I cheat and eat a pre-packaged meal every now and then? Unlike a lot of other diet plans, the Zone Diet doesn’t require you to restrict yourself to one big meal or starve yourself to death. In fact, you can eat as much food as you want! What the Zone Diet actually does is reduce your urge to snack between meals, which allows you to maintain healthy snacks throughout the day. Snacking can be a good thing, but if you’re going to have it every meal, it might be counterproductive to your diet-induced inflammation reduction.